Crock Pot Chickpea, Lentil, and Butternut Squash Stew

Stew3It’s finally beginning to look like autumn in northwest Oregon. After a long, drawn-out summer of sunshine and temperatures in the 80s (not that I’m complaining), the mornings are getting chillier and the weather prediction for this week is rain, rain, rain. I have to admit that I love the crisp autumn weather, but after a day or two of rain I’m ready for sun again. I think I was spoiled with an unusually sunny summer at home in Washington, and I’m dreading all the the bleak, gray days to come.

The clear, cool days are my favorites. My college campus has a huge variety of trees, and this time of year is so beautiful. I love walking to class under a canopy of shocking red trees, or sitting on a bench and having a leaf fall onto my head. On my morning runs I like to look at all houses decked out in spooky Halloween decorations, and our little apartment is covered in pumpkin/ghost/witch/skeleton paraphernalia. Fall also signals the beginning of soup season, and I’ve been loving my little red Crock Pot more than ever!Stew2

This Chickpea, Lentil, and Butternut Squash Stew is the most perfect fall meal. Despite being vegetarian, it’s packed full of hearty protein and fabulous flavor. The recipe makes about 8 servings, and since I’m only one person I got to enjoy it for 8 meals. You’d think I’d get tired of eating the same lunch and dinner for 4 days in a row, but not with this stew! I actually looked forward to eating it again and again and was sad when it was all gone. The combination of chickpeas, lentils, sweet vegetables, spicy jalapeño and warm curry spices is wonderful, and the longer you cook the stew the thicker it gets. It’s comfort in a bowl, I tell you!

Last Thursday my car battery decided to die, and after a long day of racing back and forth between Les Schwab and classes it felt awesome to walk into the door to a fragrant slow-cooker full of hot stew. Sometimes a good meal is all it takes to brighten up a hard day. Add this fantastic crock-pot meal to your dinner repertoire! It’s great any time of the year!Stew

Crock Pot Chickpea, Lentil, and Butternut Squash Stew

Makes 6-8 servings

1 tablespoon extra-virgin olive oil

1 yellow onion, diced

1 large carrot, diced

1 jalapeño pepper, seeded and minced

3 garlic cloves, minced

1 tablespoon garam masala (or curry powder)

1/4 teaspoon cayenne pepper (optional)

1 medium butternut squash, peeled and cut into 1/2″ cubes

1 cup brown lentils

1 28-oz can diced tomatoes

2 15-oz cans chickpeas, drained and rinsed

32 ounces vegetable broth

Salt and pepper, to taste

Cilantro, for serving (optional)

Directions:

Heat the olive oil in a skillet over medium-high heat. Sauté the onion, carrot, and jalapeño for 5-7 minutes or until tender. Add in the garlic and sauté for another minute or so. Stir in the garam masala (and cayenne pepper, if you like spice).

Transfer the mixture to a slow cooker. Add in the butternut squash, lentils, diced tomatoes, chickpeas, and broth. Stir to combine. Cover and cook on high for 4-6 hours or low for 8-10 hours. Season with salt and pepper, to taste, and top with chopped cilantro if desired.

(Recipe adapted from Eat Live Run)

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2 thoughts on “Crock Pot Chickpea, Lentil, and Butternut Squash Stew

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