Lentil and Sweet Potato Soup with Spinach

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Despite it being mid-May, recent weather around here has been more of a throwback to winter than a peek to the summer months ahead. This weekend has been one of those gray, drizzly, what-can-you-expect-it’s-the-Pacific-Northwest type of weekends, which means digging my windbreaker back out from the depths of my closet where I’d hoped it would stay until fall, having no opportunity to work on my (slightly pathetic) tan, and spending two long days either inside trying to find something to do or outside wishing the sun would make even a brief appearance. The only thing such a bleak weekend seems to be good for is soup-making, of course!

During the chilly fall and winter months, my family eats soup, stew, or chili at least once a week, often more. There’s something so comforting about a large pot simmering on the stove, ready to warm everyone up. Even though it’s spring, I figured I’d take advantage of the ugly weather to justify one last soup day before it gets too hot. Not that I’d mind sacrificing my favorite winter meal for a couple months of nice weather!

This Lentil and Sweet Potato Soup with Spinach is always a good choice. Delicious, filling, healthy, and packed with protein and veggies, it makes for a perfect dinner, especially when paired with a crusty loaf of bread. This meatless dish is full of tender vegetables and garlic; hearty lentils; fragrant thyme, rosemary, and bay leaf; and sweet tomatoes. Note that the recipe makes a LARGE pot of soup, about 10 servings, so plan on lots of tasty leftovers. The soup freezes well, too, and makes for an easy thaw-and-serve dinner.

I guess there is a silver lining to dreary, overcast days. With a bowl of this soup, it’s hard not to be a happy camper!

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Lentil and Sweet Potato Soup with Spinach

Serves 8-10

1 tablespoon olive oil

1 medium white or yellow onion, diced

3 large garlic cloves, minced

1 large carrot, peeled and diced

1 celery stalk, diced

2 small sweet potatoes, peeled and cut into 1/2-inch cubes

1 & 1/2 cups brown lentils

60 ounces (4 15-oz cans) vegetable broth

2 cups water

2 15-oz cans diced tomatoes

1 tsp dried thyme

1 tsp dried rosemary

2 dried bay leaves

1/4 tsp black pepper (more to taste)

1 tsp sea salt (more to taste)

2 cups fresh baby spinach leaves, torn

Directions:

Heat the oil in a large soup pot over medium heat. Add in the onion and garlic and sauté for 3-5 minutes or until onion is tender. Add in the chopped carrot, celery, and sweet potatoes and cook for 5-7 minutes, stirring frequently, or until vegetables are beginning to soften. Add in the lentils, broth, water, and diced tomatoes; stir well. Stir in the thyme, rosemary, bay leaves, salt, and pepper.

Bring the soup to a boil over high heat, then reduce to low and let the soup simmer for 35-40 minutes, or until lentils and sweet potatoes are tender. Turn off the heat and immediately stir in the fresh spinach until wilted. Taste for salt and pepper, remove bay leaves, and serve.

(Recipe adapted from Two Peas and Their Pod)

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